Like the Kintsugi pottery below from Japan, therapy helps you piece together your broken pieces and transforms them into part of your narrative that you fully own. Gold is used to repair the pottery & is never hidden as it adds to the value of the item, forever becoming part of it's beauty and history.
A revolutionary new treatment has developed to effectively treat trauma. Brainspotting (BSP) uses points in your visual field to to help access trauma in the subcortical brain. Discovered in 2003 by Dr. David Grand, Brainspotting is quickly becoming well known throughout the world, and I'm happy to bring this method to you, along with all the other tools we can utilize to assist in recovering from trauma.
I know, it sounds weird....and it is kind of weird!
During Brainspotting, we help your brain source difficult feelings and memories, and access its own self healing capacity. Most of our traditional therapies utilize talking, which has just one entry way (or neuropathway) into the subcortex (the part of the brain that stores trauma, and can sometimes produce somatic symptoms in the body related to that trapped trauma). It can take A LONG TIME for talk therapy to work in the same way that Brainspotting does.
Using the muscles of your eye & staring at a fixed point, we have a direct route into the subcortex with many entryways-WAY more than just talking! Brianspotting helps to 'unwire' trauma pathways so that the trauma disconnects from all the other areas of your life.
You don't need to "do ANYTHING" for it to "work", we can trust your brain to know how to heal. I am present for the entire process and walk you through every step.
I am currently fully certified in Brainspotting, have completed Phase I and Phase II of coursework, and additional coursework, as well as clinical hours.
Jessica Foley, MA, LMHC, LLC
Psychotherapy For Women Seeking Growth & Positive Change™!
36 Beaver Street
Waltham, MA 02453-7006
Tel: 617 877 0071
Licensed in MA LMHC #6161
Licensed in CA LPCC #2005
Licensed in AZ LPC #17766
Licensed in FL LMHC #18336
Grover Monster is a friendly chocolate lab puppy, born in July 2020. He is available on request for in-office pets & loves for MA clients, and can also make appearances during online sessions! Grover Monster is not YET a trained therapy dog, but maybe someday!
I'm also all over social media and you can follow me below! Disclaimer: Social media is a public place. Even private messages on social media are NOT secure. Please do not share anything you would not want the public to read. If you are interested in becoming a client, please know that I do use a HIPAA secure platform for email & video sessions to keep your info safe and protected. Super Important Note: Following or engaging with me on social media is NOT the same as having a therapeutic relationship. I cannot answer any clinical questions. There is no expectation that clients follow me, and I will never follow you back to protect your privacy. Please refrain from including personal info in your comments on any of my social media posts. My social media presence is for entertainment and information only and does not serve as therapy.
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If you have found this site while in crisis, and are considering self-harm, please contact this excellent resource, or call 911 immediately!