You’re on the couch, binge watching The Office -again. You’ve seen this one. Three times....may as well go back to bed. Eat some ice cream. Too tired for the gym, too tired to call a friend….no one would get it anyway. And it’s only Monday.
You could be depressed. I see it again and again, women who are taking care of everything and everyone…and when they get a moment to themselves, depression’s voice speaks up and takes over.
But there’s hope. Recognizing that depression is an issue is half of the battle. Together, we can look at the signs and symptoms, and make some changes in your life that will alleviate this moodiness, and teach you some skills to manage these feelings out of sessions!