You’re on the couch, binge watching Netflix -again. You’ve seen this episode. Three times....may as well go back to bed. Eat some ice cream. Too tired for the gym, too tired to call a friend….no one would get it anyway. And it’s only Monday.
You could be depressed. Women who are taking care of everything and everyone…and when they get a moment to themselves, depression’s voice speaks up and takes over.
But there’s hope. Recognizing that depression is an issue is half of the battle. Together, we can look at the signs and symptoms, and make some changes in your life that will alleviate this moodiness, and teach you some skills to manage these feelings out of sessions! I help women in the greater Boston area, CA, and AZ understand and deal with depression, including postpartum depression and anxiety.
I'm also all over social media and you can follow me below! Disclaimer: Social media is a public place. Even private messages on social media are NOT secure. Please do not share anything you would not want the public to read. If you are interested in becoming a client, please know that I do use a HIPAA secure platform for email & video sessions to keep your info safe and protected. Super Important Note: Following or engaging with me on social media is NOT the same as having a therapeutic relationship. I cannot answer any clinical questions. There is no expectation that clients follow me, and I will never follow you back to protect your privacy. Please refrain from including personal info in your comments on any of my social media posts. My social media presence is for entertainment and information only and does not serve as therapy.
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If you have found this site while in crisis, and are considering self-harm, please contact this excellent resource, or call 911 immediately!