An overwhelming feeling of panic and hopelessness washes over you….your heart is racing, your sweating, you can’t stop thinking about your job, your schoolwork, your checkbook, your scale, your Instagram account, your parents, your partner….
It’s too much to handle alone. Telehealth can help you deal with anxiety.
Everyone feels a certain amount of anxiety, and it can often be good-a motivator on a test, perhaps. But sometimes anxiety can take over, and make you feel out of control, leading to racing thoughts, physical symptoms, and panic attacks. This is sometimes referred to as 'generalized anxiety disorder'.
Anxiety can be one of the scariest and overwhelming emotions to deal with. Luckily, individual therapy has been proven to be effective in the treatment of anxiety, alleviating your immediate symptoms and creating long term methods to manage these feelings, and keep your anxiety in check! Anxiety can become your partner, allowing you to realize that you need to pivot!
My favorite approach to managing anxiety involves:
You'll soon learn that your anxiety isn't an enemy, but a helpful tool. Can't wait to get started with you!
Jessica Foley, MA, LMHC, LLC
Psychotherapy For Women Seeking Growth & Positive Change™!
36 Beaver Street
Waltham, MA 02453-7006
Tel: 617 877 0071
Licensed in MA LMHC #6161
Licensed in CA LPCC #2005
Licensed in AZ LPC #17766
Licensed in FL LMHC #18336
Grover Monster is a friendly chocolate lab puppy, born in July 2020. He is available on request for in-office pets & loves for MA clients, and can also make appearances during online sessions! Grover Monster is not YET a trained therapy dog, but maybe someday!
I'm also all over social media and you can follow me below! Disclaimer: Social media is a public place. Even private messages on social media are NOT secure. Please do not share anything you would not want the public to read. If you are interested in becoming a client, please know that I do use a HIPAA secure platform for email & video sessions to keep your info safe and protected. Super Important Note: Following or engaging with me on social media is NOT the same as having a therapeutic relationship. I cannot answer any clinical questions. There is no expectation that clients follow me, and I will never follow you back to protect your privacy. Please refrain from including personal info in your comments on any of my social media posts. My social media presence is for entertainment and information only and does not serve as therapy.
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If you have found this site while in crisis, and are considering self-harm, please contact this excellent resource, or call 911 immediately!