Are you having great sex?  or good sex?  or......any......sex????

You may be a great candidate for sex therapy!  Most 'vulva-owners' I treat come to me because they are dissatisfied with some part of their lives, and a lot of times, they may not even be considering how their sex life is impacted.  But 43% of women report experiencing some kind of sexual dysfunction during their lifetime! 

These changes may come with hormonal shifts due to pregnancy and childbirth, or perimenopause and menopause.  Sometimes it's just being in a long term relationship for a while...priorities shift, and it may feel like your spark is gone.  In sex therapy, we might ask ourselves "What kind of sex is WORTH having"? 

Sex therapy might sound like a weird term, but it is exactly like all the other therapy I provide, usually online, talking only, and there is NO nudity or sexual behavior in the session.  It is an introspective and intense collaboration between us, as we work to understand your unique challenges and discover solutions together.  Sexual wellness is a huge part of our mental health, and working with a highly trained, sex positive provider can make all the difference.  Pleasure is your birthright, own it sis.

I have completed intensive postgradute training with The Buehler Institute, and I am an AASECT Certified Sex Therapist.

Some of the issues we can work on in sex therapy include:

• Sexual Trauma
• Orgasm Difficulties
• Sexual Shame/Religious/Cultural Trauma Recovery
• Low Libido
• Lack of Desire/Interest
• Lack of Response to Sexual Stimulus
• Managing Kink Incompatibilities within a Relationship
• Understanding and Exploring Sexual Fantasies and Kink
• D/s Relationships 
• Performance Anxiety/ Low Sexual Self-Esteem
• Pain during sexual activity
• Vaginismus or Vulvodynia
• Sexual Identity Concerns
• Sexually Transmitted Infections
• Sexual Recovery after Cancer or other serious illness
• Serial relationships (also called “serial monogamy”)
• Infidelity/Affair & Recovery
• Avoidance of love and intimacy
• Body image concerns
• Navigating online dating
• Out of Control or Compulsive Sexual Behaviors
• Distressing or Unwanted Sexual Thoughts
• Desire Discrepancy in Relationships
• A Desire to Explore Consensual Nonmonogamy or Alternative Relationship Structures
• Gender Affirming Treatment & Care

Get in touch for individual sex therapy services!

Sex therapy is a supportive, professional space to talk about the parts of intimacy that often go unspoken. Many women in Connecticut struggle with changes in desire, discomfort during sex, difficulty communicating with partners, or feeling disconnected from their bodies. Whether these challenges stem from stress, relationship dynamics, trauma, menopause, or medical issues, therapy can help you feel more confident, connected, and at ease in your sexual self.

Below are answers to some of the most common questions women have when searching for sex therapy or intimacy counseling.

1. What is sex therapy?

Sex therapy is a specialized form of talk therapy that helps individuals and couples address sexual concerns—whether emotional, relational, or physical. It’s not about sexual activity in sessions; instead, it’s about exploring beliefs, feelings, and patterns that affect sexual well-being, with the goal of improving confidence, pleasure, and connection.

2. Who is sex therapy for?

Sex therapy is for anyone experiencing distress or frustration related to sex, intimacy, or their body. Many of my clients are women navigating low libido, painful sex, body image concerns, or the effects of stress, trauma, or hormonal changes (like perimenopause and menopause).

3. Is it normal to lose sexual desire?

Yes. Desire naturally fluctuates throughout life, especially with hormonal changes, stress, pregnancy, postpartum recovery, menopause, or emotional strain. Therapy helps uncover the root causes and supports you in reconnecting to your sexual self—without shame or pressure.

4. Can sex therapy help with pain during sex?

Absolutely. Painful sex (also called dyspareunia) can have physical causes, but it often has emotional layers too—like fear, tension, or past trauma. Sex therapy can help you address the emotional aspects while coordinating care with medical providers if needed.

5. What if my partner and I have different levels of desire?

This is one of the most common concerns couples face. Sex therapy can help both partners communicate more openly, understand what drives (and blocks) desire, and find ways to connect that feel satisfying and authentic for both of you.

6. How is sex therapy different from regular therapy?

Sex therapy focuses specifically on intimacy, desire, and sexual functioning. It creates space to talk about topics that may feel uncomfortable in general therapy—like pleasure, orgasm, or sexual avoidance—while staying grounded in psychological and relational healing.

7. What if I feel embarrassed talking about sex?

That’s completely normal. Many women have never had a space to talk about sexual experiences without judgment or shame. A sex therapist is trained to help you feel comfortable discussing sensitive topics at your own pace, always with respect and compassion.

8. Can therapy help if my sexual issues are related to trauma or past experiences?

Yes. Past trauma, especially sexual or relational trauma, can deeply affect desire and comfort with intimacy. Trauma-informed sex therapy and Brainspotting can gently help release those patterns, rebuild trust in your body, and create new, positive experiences of intimacy.

9. Is sex therapy only for people in relationships?

Not at all. Many clients come to sex therapy individually to explore issues like desire, body confidence, performance anxiety, or healing from past sexual experiences. Working individually can help you build confidence and self-understanding, whether or not you’re currently partnered.

10. Can sex therapy help after menopause or hormonal changes?

Yes. Hormonal shifts during perimenopause and menopause often affect libido, arousal, and comfort. Therapy helps address both the emotional and relational impact—while you can also explore medical or lifestyle options with your healthcare provider if appropriate.

11. How long does sex therapy take?

Every woman’s situation is unique. Some clients find improvement in a few sessions, while others benefit from longer-term therapy to explore deeper emotional or relational layers. We’ll move at a pace that feels supportive and effective for you.

12. What results can I expect from sex therapy?

Most women notice increased confidence, clearer communication with partners, less shame around sexuality, and a stronger connection to their own pleasure and body. The goal isn’t “perfect sex”—it’s feeling safe, authentic, and empowered in your sexual self.